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June 9-14 2027

Women’s 70.3 wc Race prep Camp

Purpose driven experience. Designed to build course and training confidence. Hosted by multi 70.3 WC competitors with 30 years of race prep coaching experience. 

70.3 World Championship Chattanooga – Women’s Race Prep Camp

You've earned your spot at the 70.3 World Championship. Now let's make sure you arrive at the start line ready to race!

Join women coaches whom have raced this course and WON> for an all-inclusive women's race prep camp in Chattanooga, Tennessee, where we'll spend five days getting to know the course, dialing in your race strategy, and building the confidence to take on the world's best.

We'll swim the race waters, ride the course, tackle the climbs and descents, and run key sections of the course. Along the way, we'll work on pacing, fueling, race-day execution, and the little details that can make a big difference on race day.

With experienced coaches, personalized race planning, recovery tools, lodging, meals, and a great group of women who share your passion for racing, this camp is about more than just training. It's about showing up in Chattanooga knowing you've done your homework and are ready to give it everything you've got.

What's Included – 70.3 World Championship Women's Race Prep Camp

June 9–13 | Chattanooga, Tennessee

Five days of personalized coaching, course reconnaissance, race preparation, and recovery. We've taken care of the details so you can focus on getting ready to race!

  • 5 Nights of Lodging – Comfortable accommodations with your fellow athletes.

  • All Meals Included – Nutritious meals designed to support training, recovery, and performance.

  • Swim Course Recon – Open-water swimming on the race course, including sighting, positioning, starts, and race-specific strategies.

  • Bike Course Recon – Ride key sections of the World Championship course, learn the climbs and descents, and develop your pacing strategy.

  • Run Course Recon – Get familiar with the terrain, elevation changes, and key sections of the run course.

  • Individualized Race Strategy – Personalized pacing, fueling, hydration, and race-day execution plans.

  • Fueling & Nutrition Education – Learn how to fuel for peak performance, including practical fueling sessions and nutrition supplies.

  • Swim, Bike & Run Technique Analysis – Individual feedback to improve efficiency, handling, and confidence.

  • Bike Handling & Mechanical Skills – Build confidence with technical riding, descending, cornering, and basic mechanical skills.

  • Recovery Tools & Sessions – Access to recovery equipment and guided recovery strategies to maximize your training.

  • Race-Day Logistics & Preparation – Course-specific planning, transition strategies, equipment choices, and mental preparation.

  • A Community of Women – Train alongside other qualified athletes, share experiences, and build friendships before the big race.

70.3 Training Camp Itinerary

Wednesday â€” Arrival day: Settle in, connect, and prepare

Afternoon: Arrivals and bike assembly. You relax from your travel and we will take care of building your bike.

On your own: Optional easy shakeout jog or mobility session.

6:00 PM: Group welcome dinner

7:00 PM: Introductions, goals, safety briefing, and course and camp overview 

Thursday: Easy effort day with focus on education; swim

Early: Breakfast

8:15 Mobility/activation

8:30 Bike ride / post travel shakeout easy effort followed by shakeout run off the bike

11:30-1:30 Lunch and Learn: Educational session – Fueling and hydration

2:00-3:30 Open water swimming and sighting skills focused

4-5:00 PM: Education session: Gearing, cadence, and power targets on a hilly 70.3 course

Evening: Group dinner

Friday: Big Bike Day

Early: Breakfast

8:00-9 AM: Open water swim with pack/drafting focused

9:30 AM: Bike course ride and utilizing strategies learned from Thursday

Easy run off the bike

1:00 PM: Lunch and recovery

After lunch: Fun group outing TBD

4 PM: Bike mechanic workshop

Evening: Group dinner

Focus: Build confidence, efficiency, and mechanical self-sufficiency.

Saturday: Long Run Day Camp; Chattanooga Adventure

Early: Breakfast

8-10:00 AM: Run course

11-1: Lunch and recover

1:00 PM: Open water swim: race-start rehearsal and race-pace efforts

3:00 PM: Group outing/activity TBD

Evening: Group dinner 

Sunday:

Early: Breakfast

8:30: Short Bike/Run

Midday: Lunch, get bikes packed

Early afternoon: optional open water swim, strength session

Closing discussions, Q&A’s, any 1-1 race plan discussions with coaches

Evening: group dinner

Monday:

Must depart by (checkout time)

  • "I came into camp nervous about racing, but I left feeling prepared, confident, and excited. Knowing the course, having a solid race plan, and spending the week with an incredible group of women made all the difference. I wasn't just showing up to race anymore. I was showing up ready."

    -- Stephanie

  • "I thought I was coming to camp to learn the course, but I walked away with so much more. The coaching, the attention to detail, and the confidence I gained were incredible. And honestly, being surrounded by women who share the same passion for this sport was one of the best parts. I left feeling stronger, smarter, and ready to race."

    Christine

Our goal: You'll leave Chattanooga with a complete understanding of the course, a personalized race plan, and the confidence to execute it when it matters most.

You qualified let us help you prepare